Rebecca's Top 5: Foods That Prevent You From Sleeping

Rebecca's Top 5: Foods That Prevent You From Sleeping

0 0 about 1 year ago
You could be the picture of perfection when it comes to eating early in the evening, not watching TV all night on the couch, and even curling up in an ideal 68-degree, batcave-like bedroom. So, why are you experiencing insomnia? Taking a closer look at nutrition research, you’ll see that what you eat before bed can play a big role in how well you hit the hay.

According to the National Sleep Foundation, “insomnia is difficulty falling asleep or staying asleep, even when a person has the chance ... See More

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